How Many Calories in Your Meal?
Type what you ate. We understand Indian food.
Free. No signup needed.
Analyzing your meal...
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Your Meal Breakdown
restaurant Food Items
monitoring Nutrition Summary
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Frequently Asked Questions
How accurate is the calorie checker?
Our AI uses ICMR-NIN (Indian Council of Medical Research) reference data — the gold standard for Indian food nutrition. Estimates are for typical home-cooked portions.
Does it work for homemade Indian food?
Yes! Unlike Western calorie trackers, Shellel is built for Indian cooking — dal, roti, sabzi, biryani, dosa, and 1,000+ dishes. Just type what you ate.
Is this really free?
Completely free. No signup, no login. Check as many meals as you like. The Shellel app is also free — it adds meal tracking, AI coaching, and weekly progress reports.
Can I type in Hindi?
Yes! Hindi, Hinglish, or English all work — "2 रोटी, दाल, दही" is just as good as "2 roti, dal, curd".
How is this different from MyFitnessPal?
MyFitnessPal is built for Western food. Shellel understands Indian food natively, with accurate portion sizes and cooking methods.
