Diet Plan App for Weight Loss — Built for Indian Food
Lose weight without giving up roti, dal, and rice. Shellel makes it work.
download Get Shellel FreeThe Problem
Most diet apps give you meal plans full of quinoa and kale. You want to lose weight eating real Indian food — the kind your mom makes — but no app understands that.
How Shellel Solves It
Shellel creates a personalized diet plan based on your goals, body type, and food preferences. Veg, non-veg, or eggetarian — it works with how you actually eat. Track your meals in plain language and get AI coaching nudges to stay on track.
How It Works
- Set your goal — weight loss, maintenance, or muscle gain
- Choose your diet preference — veg, egg, or non-veg
- Get personalized daily calorie and macro targets
- Log meals naturally and get real-time feedback from AI coach
Key Features
Personalized Macros
Calorie, protein, carbs, and fat targets calculated for YOUR body and goal.
Indian Food Friendly
No quinoa bowls. Track roti, dal, sabzi, and biryani with accurate calorie data.
AI Coaching
Proactive nudges — "You're 40g short on protein. Try adding curd or paneer at dinner."
Streaks & Progress
Weekly reports, logging streaks, and macro adherence tracking to keep you motivated.
Frequently Asked Questions
Can I lose weight eating Indian food?
Absolutely. Indian food has plenty of high-protein, high-fiber options — dal, curd, paneer, eggs, chicken. The key is portion control and hitting your calorie target, which Shellel tracks for you.
How many calories should I eat to lose weight?
It depends on your body and activity level. Shellel calculates your personalized target during onboarding. Most Indian women target 1,400-1,600 kcal and men 1,700-2,000 kcal for gradual weight loss.
Is Shellel good for vegetarians?
Yes. Shellel has extensive vegetarian food data and helps you hit protein targets with dal, paneer, curd, legumes, and nuts. It tracks everything from south Indian meals to Gujarati thalis.
Do I need to weigh my food?
No. Shellel uses standard serving sizes from ICMR-NIN. Just say "1 bowl dal, 2 roti" — no food scale needed.
Ready to try it?
download Get Shellel Free on Google PlayAll nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Built by Ashutosh Swaraj.