Macro Tracker That Actually Works for Indian Food
Know exactly how much protein, carbs, and fat is in your dal chawal.
download Get Shellel FreeThe Problem
You're trying to hit your protein target, but you have no idea how much protein is in a bowl of rajma or a plate of chole bhature. Generic macro trackers don't have Indian food.
How Shellel Solves It
Shellel tracks protein, carbs, fat, fiber, and sugar for 1,000+ Indian dishes. See your daily macro totals at a glance and get AI nudges when you're falling short on protein or going over on sugar.
How It Works
- Set your daily macro targets during onboarding
- Log meals naturally — "egg bhurji, 2 toast, chai"
- See per-meal and daily macro progress in real time
- Get AI coaching when you need to adjust
Key Features
Visual Macro Split
See your protein/carbs/fat ratio at a glance for every meal and the full day.
Protein Focus
Shellel highlights protein-rich Indian foods and nudges you when you're falling short.
Water + Fiber
Track water intake and dietary fiber alongside your macros.
Weekly Trends
See how your macros trend across the week — spot patterns before they become problems.
Frequently Asked Questions
How much protein is in Indian vegetarian food?
More than you think. One bowl of moong dal has 5g protein, 100g paneer has 18-20g, 1 cup curd has 11g, and 1 cup chana has 15g. Shellel helps you track it all.
Can I set custom macro targets?
Shellel calculates targets based on your goals and body during onboarding. The AI adjusts recommendations based on your actual eating patterns.
Does it track micronutrients too?
Yes. Beyond macros, Shellel shows sodium, calcium, iron, vitamin C, and folate for dishes that have ICMR-NIN micronutrient data.
Is this better than a fitness trainer's diet plan?
Shellel doesn't replace a trainer — it makes any diet plan easier to follow. Track exactly what you eat, see if you're hitting targets, and get AI feedback in real time.
Ready to try it?
download Get Shellel Free on Google PlayAll nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Built by Ashutosh Swaraj.