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Nutrition App for PCOS — Track Indian Meals, Balance Hormones

PCOS management starts with what you eat. Shellel makes tracking effortless.

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The Problem

PCOS makes weight management harder. You need to watch protein, fiber, and sugar carefully — but most nutrition apps have no idea what methi paratha or sprouts chaat is.

How Shellel Solves It

Shellel understands Indian food natively and adjusts macro targets for PCOS. Higher protein, more fiber, lower sugar — with 1,000+ Indian dishes tracked accurately from ICMR-NIN data.

How It Works

  1. Tell Shellel about your PCOS and goals during onboarding
  2. Get PCOS-optimized macro targets (higher protein, controlled carbs)
  3. Log meals in plain language and track adherence
  4. Get AI coaching focused on anti-inflammatory and hormone-balancing foods

Key Features

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PCOS-Optimized Targets

Macro targets adjusted for insulin resistance — higher protein, controlled carbs, adequate healthy fats.

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Anti-Inflammatory Focus

AI highlights anti-inflammatory Indian foods: turmeric, curd, leafy greens, dal, nuts.

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Indian Food Native

Track methi thepla, palak paneer, moong sprouts — foods that actually help with PCOS.

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Pattern Detection

Shellel spots when sugar intake creeps up or protein drops — before it affects your cycle.

Frequently Asked Questions

How does Shellel help with PCOS?

Shellel adjusts your daily macro targets for PCOS — higher protein to manage insulin, more fiber for gut health, and lower sugar. It tracks every meal and nudges you when patterns slip.

What Indian foods are good for PCOS?

High-fiber and high-protein foods: moong dal, sprouts, methi, curd, paneer, eggs, fish, bitter gourd, and leafy greens. Shellel tracks all of these with accurate ICMR-NIN data.

Can tracking food really help with PCOS?

Yes. Studies show that even a 5-10% weight reduction improves insulin sensitivity and hormone balance in PCOS. Consistent food tracking is the most effective way to achieve this.

Is Shellel free for PCOS users?

Yes, completely free. There's no premium tier required for meal tracking, AI analysis, or PCOS-specific coaching.

Ready to try it?

download Get Shellel Free on Google Play

All nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Built by Ashutosh Swaraj.