Protein Tracker for Indian Vegetarians
73% of Indian vegetarians don't eat enough protein. Shellel helps you fix that.
download Get Shellel FreeThe Problem
India has the highest rate of protein deficiency among vegetarians. You know you need more protein, but how much is in a bowl of dal? A katori of curd? A slice of paneer? Nobody tells you clearly.
How Shellel Solves It
Shellel shows exact protein content for every Indian vegetarian dish. Track your daily protein intake, see which meals are protein-rich, and get AI nudges when you're falling short.
How It Works
- Set your protein goal based on your weight and activity level
- Log vegetarian meals — "dal, 2 roti, curd, salad"
- See protein per item and daily progress towards your target
- Get AI suggestions for protein-rich vegetarian alternatives
Key Features
Protein Per Dish
See exact protein content: moong dal (5g/bowl), paneer (18g/100g), curd (11g/cup), chana (15g/cup).
Smart Suggestions
"You're 20g short on protein today. Add 100g paneer or a cup of curd at dinner."
Veg-First Database
Extensive coverage of vegetarian Indian food — not just salads and smoothies.
Weekly Protein Report
See your average daily protein intake and track improvement over weeks.
Frequently Asked Questions
How much protein do Indian vegetarians need?
ICMR recommends 0.83g per kg body weight. For a 65kg person, that's about 54g protein per day. Most Indian vegetarians eat only 30-40g — Shellel helps you close that gap.
Which Indian vegetarian foods have the most protein?
Top sources: paneer (18-20g/100g), chana/chickpeas (15g/cup), moong dal (5g/bowl), curd (11g/cup), soybean curry (16g/100g), sprouts (7g/cup), and peanuts (26g/100g).
Can I hit 100g protein as a vegetarian?
It's challenging but possible. You'd need 3-4 high-protein meals — paneer, dal, curd, chana, eggs (if eggetarian), and nuts throughout the day. Shellel tracks it meal by meal.
Does Shellel work for vegans?
Yes. Shellel tracks all plant-based Indian foods. For vegans, focus on dal, chana, soybean, rajma, nuts, and seeds — all in the database with accurate protein data.
Ready to try it?
download Get Shellel Free on Google PlayAll nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Built by Ashutosh Swaraj.