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The Shellel blog

Honest nutrition for how India eats.

Guides, comparisons and habits for real plates — home khana, mess menus, office thalis. Never written on guilt.

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Fresh from the kitchen table

WhatsApp and Excel vs software: what breaks at 20 clients
For nutritionists

WhatsApp and Excel vs software: what breaks at 20 clients

A practice does not hit one universal client threshold; the pressure shows up when conversations, diaries and follow-ups become hard to reconnect.

October 2026 · 7 min read
Weekly reports clients actually read (and how to approve them in one tap)
For nutritionists

Weekly reports clients actually read (and how to approve them in one tap)

A useful weekly report is short, understandable and grounded in what the client recorded. Build a review step that keeps the nutritionist accountable.

October 2026 · 7 min read
Watch one thing per client: the watch-list method
For nutritionists

Watch one thing per client: the watch-list method

A watch list helps a nutritionist remember one agreed point per client without turning every update into an alert or a score.

October 2026 · 7 min read
Three-day food diaries beat seven: what to ask and when
For nutritionists

Three-day food diaries beat seven: what to ask and when

A short diary can be easier to complete, but the right recording window depends on the question, the client and the meals you need to understand.

October 2026 · 7 min read
How to start online diet consultations in India: a practical setup checklist
For nutritionists

How to start online diet consultations in India: a practical setup checklist

Starting online consultations means preparing a clear service, private communication, usable records and a plan for what happens after each call.

October 2026 · 7 min read
Spend the consult on advice, not recall: the Shellel workflow
For nutritionists

Spend the consult on advice, not recall: the Shellel workflow

A diary-first consultation begins with the client’s recorded meals, so the nutritionist can clarify context instead of rebuilding the day from memory.

October 2026 · 7 min read
Set up the nutritionist workspace: inviting clients, targets and review
For nutritionists

Set up the nutritionist workspace: inviting clients, targets and review

A focused setup brings client invitations, nutrition targets and diary review into a clear sequence for a new nutritionist workspace.

October 2026 · 6 min read
Roti, rice and dal portions in Indian meal diaries
For nutritionists

Roti, rice and dal portions in Indian meal diaries

Roti, rice and dal are useful starting points for portion conversations, provided you ask what the client’s words mean in their household.

October 2026 · 7 min read