Best Calorie Counter App for Desi Food (2026)
Most calorie counter apps don't understand "2 roti with dal and sabzi." Here's why — and what actually works for South Asian food tracking.
Ashutosh Swaraj · April 2026 · 4 min readThe Shellel blog
Honest nutrition for how India eats.
Guides, comparisons and habits for real plates — home khana, mess menus, office thalis. Never written on guilt.
Latest
Fresh from the kitchen table
Tips
How to Count Calories in Homemade Desi Food
MyFitnessPal doesn't understand "maa ke haath ka khana." Here's a practical guide to estimating calories in homemade desi meals without a food scale.
April 2026 · 4 min read
Tips
Why You Should Soak Dal Before Cooking
Soaking dal isn't optional. It makes the protein more absorbable, reduces gas, and cuts cooking time. Here's why your mom was right.
April 2026 · 3 min read
Tips
Is Reheating Rice Safe? When Leftover Rice Can Make You Sick
Leftover rice sitting on the counter overnight? That might be more dangerous than you think. Here's the science of safe rice storage.
April 2026 · 3 min read
Tips
Why Does Rajma Cause Gas — And How to Fix It
Love rajma, hate the gas? Here's the science and 5 cooking tricks to enjoy rajma without the side effects.
April 2026 · 3 min read
Tips
Should you keep garam masala powder in the fridge?
Usually, you don’t need to refrigerate garam masala—store it in a cool, dark, dry cabinet to protect aroma. Use fridge/freezer only in extreme humidity and avoid condensation.
April 2026 · 9 min read