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The Shellel blog

Honest nutrition for how India eats.

Guides, comparisons and habits for real plates — home khana, mess menus, office thalis. Never written on guilt.

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Fresh from the kitchen table

Diet chart software vs a food diary app: which problem are you solving?
For nutritionists

Diet chart software vs a food diary app: which problem are you solving?

Diet-chart software helps create plans; a food diary app records what a client says they ate. Choose based on the task in front of you.

October 2026 · 7 min read
Client retention for diet clinics: the first 30 days
For nutritionists

Client retention for diet clinics: the first 30 days

The early client experience is shaped by clear expectations, a welcoming first conversation and follow-up that respects the person’s routine.

October 2026 · 7 min read
A client goes quiet for a week: what to do on day two, not day seven
For nutritionists

A client goes quiet for a week: what to do on day two, not day seven

A quiet week does not explain itself. Use a low-pressure check-in to learn what changed and agree on a realistic next step.

October 2026 · 7 min read
Is a client food diary health data? Keeping records safely in India
For nutritionists

Is a client food diary health data? Keeping records safely in India

A food diary can contain personal details when it is linked to an identifiable client; handle it carefully and check the rules that apply to your practice.

October 2026 · 7 min read
How much to charge per consultation in India: packages vs one-off
For nutritionists

How much to charge per consultation in India: packages vs one-off

Set consultation fees from your scope, preparation, follow-up and practice costs, then choose a format clients can understand.

October 2026 · 7 min read
Calories of Indian home food for clients: IFCT 2017, oil and the katori problem
For nutritionists

Calories of Indian home food for clients: IFCT 2017, oil and the katori problem

Use food-composition references carefully when discussing home-cooked meals. Recipe variation, cooking oil and household portions all matter.

October 2026 · 7 min read
Best nutrition software for dietitians in India: an honest 2026 comparison
For nutritionists

Best nutrition software for dietitians in India: an honest 2026 comparison

The best fit depends on whether your practice needs food calculations, meal plans, client records, diary review or a mix of these jobs.

October 2026 · 8 min read
Best app for dieticians in India: consumer apps vs practice tools
For nutritionists

Best app for dieticians in India: consumer apps vs practice tools

A food-tracking app for an individual and a professional tool for a dietician solve different problems, even when both contain meal logs.

October 2026 · 7 min read