Desserts
Black rice kheer (Chak-hao kheer)
Also called: chak-hao kheer, black rice kheer, chakhao kheer, chak hao kheer, black sticky rice kheer, chakhao payasam
Key Takeaway: One bowl of Black rice kheer (Chak-hao kheer) (200g) contains 295.8 kcal, 8.8g protein, 45.8g carbs, and 9.8g fat.
295.8
kcal
8.8g
Protein
45.8g
Carbs
9.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 295.8 kcal | 147.9 kcal |
| Protein | 8.8g | 4.4g |
| Carbohydrates | 45.8g | 22.9g |
| Fat | 9.8g | 4.9g |
| Fiber | 1.6g | 0.8g |
| Sugar | 25.2g | 12.6g |
| Micronutrients (per 100g) | ||
| Sodium | 25.77 mg | |
| Calcium | 94.89 mg | |
| Iron | 0.46 mg | |
| Vitamin C | 3.22 mg | |
| Folate | 11.25 µg | |
What Goes Into It
Per serving (1 bowl)
Cardamom powder
0.4g
Full cream milk
160g
Sugar
0.2g
Black rice
40g
Dry nuts
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.