Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Rice kheer (Chawal ki kheer)
desserts
112.5 kcal
·
3.5g protein
per bowl
Makhana kheer
desserts
161.7 kcal
·
4.9g protein
per bowl
Vermicelli kheer (Semiya/Seviyan ki kheer)
desserts
180.1 kcal
·
5.1g protein
per bowl
Semolina kheer (Suji/Rava kheer)
desserts
169.8 kcal
·
5.1g protein
per bowl
Paneer kheer
desserts
158 kcal
·
6.8g protein
per bowl
Cabbage kheer (Pattagobhi ki kheer)
desserts
125.3 kcal
·
4.4g protein
per bowl
Carrot kheer (Gajar ki kheer)
desserts
128 kcal
·
4.2g protein
per bowl
Cauliflower kheer (Phoolgobhi ki kheer)
desserts
123 kcal
·
4.5g protein
per bowl
Moong dal kheer
desserts
115.8 kcal
·
4.5g protein
per bowl
Phirni
desserts
139.3 kcal
·
4.2g protein
per bowl
Semolina halwa (Suji ka halwa)
desserts
338.4 kcal
·
3.3g protein
per bowl
Shahi suji halwa
desserts
573.5 kcal
·
5.3g protein
per bowl
Carrot halwa (Gajar ka halwa)
desserts
258.9 kcal
·
4.7g protein
per bowl
Egg halwa (Ande ka halwa)
desserts
449.6 kcal
·
11.9g protein
per bowl
Potato halwa (Aloo ka halwa)
desserts
227.6 kcal
·
2.3g protein
per bowl
Pumpkin halwa (Kaddu ka halwa)
desserts
285.5 kcal
·
2g protein
per bowl
Moong dal halwa
desserts
524.7 kcal
·
12.6g protein
per bowl
Caramel custard (steamed)
desserts
182.4 kcal
·
7.5g protein
per bowl
Baked custard
desserts
159.8 kcal
·
8.1g protein
per bowl
Soft Custard (stirred)
desserts
163.8 kcal
·
7.5g protein
per bowl
Chocolate ice cream
desserts
177.7 kcal
·
4.5g protein
per ice-cream cup
Mango ice cream
desserts
125.7 kcal
·
3.4g protein
per ice-cream cup
Fruit Ice cream (Phalon ka Ice cream)
desserts
171.5 kcal
·
4.4g protein
per ice-cream cup
Caramel ice cream
desserts
173.5 kcal
·
4.3g protein
per ice-cream cup
Page 1 of 7
Next »
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free