Boiled egg (Ubla anda)
Also called: ubla anda, boiled egg, ubla anda (boiled), boiled anda, ubla anda, udla anda, boiled egg (anda)
Ubla anda is the simplest kind of comfort food — no drama, no fuss. You’ll see it in breakfast plates, office tiffins, gym snack boxes, or when mom wants to give something quick and filling. A little salt and black pepper is all it needs to make it feel like proper ghar ka snack.
Per 1 egg (50g)
Nutrition Facts
| Nutrient | Per egg (50g) | Per 100g |
|---|---|---|
| Calories | 22.7 kcal | 45.4 kcal |
| Protein | 2.2g | 4.4g |
| Carbohydrates | 0.1g | 0.1g |
| Fat | 1.5g | 3g |
| Fiber | 0.1g | 0.1g |
| Sugar | 0g | 0g |
| Micronutrients (per 100g) | ||
| Sodium | 170.94 mg | |
| Calcium | 17.75 mg | |
| Iron | 0.64 mg | |
| Vitamin C | 0 mg | |
| Folate | 24.77 µg | |
What Goes Into It
Per serving (1 egg)
gastroenterology Gut Health Insight
Boiled egg is easy on the stomach because it’s cooked plainly, without extra oil or heavy masala. The protein helps keep you full for longer, so you’re less likely to keep munching between meals, and that can be good for steady digestion too. Black pepper adds a tiny digestive kick by stimulating appetite and digestion, while the egg itself is gentle for most people when eaten with simple sides like toast or fruit. If you’re having it for breakfast, pair it with something fibre-rich like fruit or brown bread so the gut gets a better balance, not just protein alone.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.