Stuffed egg omelette/omlet
Also called: stuffed omelette, stuffed omlet, stuffed omelet, omelette stuffed, masala omelette (stuffed), stuffed anda omelette, stuffed omlet (cheese)
Stuffed egg omelette is that satisfying all-in-one breakfast you get at home, in a hostel mess, or from a quick café plate. Soft eggs filled with onions, tomatoes, mushroom, cheese, and a bit of ham make it rich, savoury, and super filling — perfect with toast or just as is, warm and fluffy.
Per 1 omelette (150g)
Nutrition Facts
| Nutrient | Per omelette (150g) | Per 100g |
|---|---|---|
| Calories | 305.3 kcal | 203.5 kcal |
| Protein | 12.9g | 8.6g |
| Carbohydrates | 3.5g | 2.3g |
| Fat | 26.7g | 17.8g |
| Fiber | 1.2g | 0.8g |
| Sugar | 2.4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 267.19 mg | |
| Calcium | 89.91 mg | |
| Iron | 0.91 mg | |
| Vitamin C | 8.29 mg | |
| Folate | 70.23 µg | |
What Goes Into It
Per serving (1 omelette)
gastroenterology Gut Health Insight
This omelette brings decent protein from eggs and a little fiber from onions, tomatoes, and mushroom, so it digests slower than a plain egg bhurji and keeps you full for longer. The veggies also add some natural vitamin C and folate, which support digestion and overall gut function. But the cheese, butter, and ham make it heavier and higher in sodium, so it can feel a bit rich on the stomach if you already have acidity. A nice hack: pair it with sliced cucumber, tomato, or a small bowl of fruit for extra fiber and a lighter gut feel.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.