Indian Food Nutrition Database
Accurate calories, protein & macros for 20 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Eggs
Boiled egg (Ubla anda)
eggs
22.7 kcal
·
2.2g protein
per egg
Fried Egg
eggs
134.2 kcal
·
7g protein
per egg
Poached egg
eggs
62 kcal
·
6g protein
per egg
Scrambled egg (Ande ki bhurji)
eggs
124.8 kcal
·
8.2g protein
per egg
Baked egg
eggs
131.3 kcal
·
7.1g protein
per egg
Plain omelette/omlet
eggs
326.9 kcal
·
11.6g protein
per omelette
Stuffed egg omelette/omlet
eggs
305.3 kcal
·
12.9g protein
per omelette
Scotch egg
eggs
676.9 kcal
·
4.1g protein
per piece
Deviled egg
eggs
59.2 kcal
·
3g protein
per egg
Indian style egg bhujia (Anda bhujia (Indian style))
eggs
123.4 kcal
·
7.3g protein
per small bowl
French omelette/omlet
eggs
126.6 kcal
·
6g protein
per egg
Puffy omelette/omlet
eggs
112.9 kcal
·
5.3g protein
per egg
Orange omelette/omlet
eggs
116.8 kcal
·
5.3g protein
per egg
Cheese and mushroom omelette/omlet
eggs
164.5 kcal
·
7.8g protein
per egg
Spanish omelette/omlet
eggs
188.9 kcal
·
10g protein
per egg
Egg curry (Anda curry)
eggs
205.6 kcal
·
9.5g protein
per bowl
Egg cutlet (Anda cutlet)
eggs
345 kcal
·
1.4g protein
per cutlet
Baked eggs in tomato sauce
eggs
160 kcal
·
9.8g protein
per plate
Egg in a pepper
eggs
154.6 kcal
·
15.1g protein
per egg
Spinach mushroom scrambled egg (Palak mushroom bhurji)
eggs
285.8 kcal
·
23.9g protein
per plate
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