Desserts
Bottle gourd kheer (Ghiya/Lauki kheer)
Also called: lauki ki kheer, ghiya kheer, bottle gourd kheer, lauki kheer, lauki ki payasam, ghiya ki kheer, lauki kheer recipe, lauki kheeer
Key Takeaway: One bowl of Bottle gourd kheer (Ghiya/Lauki kheer) (180g) contains 151.4 kcal, 4.9g protein, 18g carbs, and 7g fat.
151.4
kcal
4.9g
Protein
18g
Carbs
7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 151.4 kcal | 84.1 kcal |
| Protein | 4.9g | 2.7g |
| Carbohydrates | 18g | 10g |
| Fat | 7g | 3.9g |
| Fiber | 0.9g | 0.5g |
| Sugar | 17.3g | 9.6g |
| Micronutrients (per 100g) | ||
| Sodium | 19.62 mg | |
| Calcium | 94.18 mg | |
| Iron | 0.23 mg | |
| Vitamin C | 6.2 mg | |
| Folate | 35.87 µg | |
What Goes Into It
Per serving (1 bowl)
Bottle gourd
50g
Green cardamom
0.5g
Almonds
2g
Milk
200g
Sugar
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.