Snacks
Cabbage manchurian (Pattagobhi manchurian)
Also called: Cabbage Manchurian, Pattagobhi Manchurian, pattagobhi manchurian, patta gobhi manchurian, cabbage manchurian dry, cabbage manchurian gravy, cabbage manchoorian, गोबी मनचूरियन (pattagobhi manchurian)
Key Takeaway: One bowl of Cabbage manchurian (Pattagobhi manchurian) (180g) contains 403.7 kcal, 1.1g protein, 8.6g carbs, and 40.5g fat.
403.7
kcal
1.1g
Protein
8.6g
Carbs
40.5g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 403.7 kcal | 224.3 kcal |
| Protein | 1.1g | 0.6g |
| Carbohydrates | 8.6g | 4.8g |
| Fat | 40.5g | 22.5g |
| Fiber | 0.7g | 0.4g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 75.02 mg | |
| Calcium | 3.18 mg | |
| Iron | 0.2 mg | |
| Vitamin C | 28.39 mg | |
| Folate | 30.24 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
60g
Capsicum
0.2g
Gobi (cauliflower)
6.7g
Garlic
0.4g
Ginger garlic paste
0.4g
Ginger
4.2g
Ginger garlic paste
0.4g
Onion
5g
Pepper
0.4g
Corn flour
20g
Corn flour
1.7g
Spring onion
5g
Kashmiri red chili powder
0.4g
Oil
6.7g
Oil
5g
Vinegar
3.3g
Salt
0.4g
Salt
0.4g
Salt
0.8g
Chilli sauce
1.7g
Soy sauce
3.3g
Tomato sauce
10g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.