Snacks
Bhel puri
Also called: bhel puri, bhel, bhel-puri, bhelpoori, bhel puri plate, bhel puri (mumbai), bhelpoori
Key Takeaway: One plate of Bhel puri (150g) contains 250 kcal, 7g protein, 38g carbs, and 8g fat.
250
kcal
7g
Protein
38g
Carbs
8g
Fat
Per 1 plate (150g)
Nutrition Facts
| Nutrient | Per plate (150g) | Per 100g |
|---|---|---|
| Calories | 250 kcal | 166.7 kcal |
| Protein | 7g | 4.7g |
| Carbohydrates | 38g | 25.3g |
| Fat | 8g | 5.3g |
| Fiber | 4g | 2.7g |
| Sugar | 5g | 3.3g |
What Goes Into It
Per serving (1 plate)
Puffed rice
160g
Maida
80g
Roasted gram
5g
Tomato
15g
Lemon juice
5g
Lemon juice
3.3g
Tamarind
10g
Potato
15g
Green chilli
10g
Green chillies
1.1g
Coriander leaves
60g
Garlic cloves
0.7g
Mint leaves
20g
Onion
10g
Hing (asafoetida)
0.4g
Coriander
10g
Coriander powder
0.8g
Cumin powder
0.4g
Cumin seeds
1.7g
Roasted Cumin powder
0.8g
Roasted jeera powder
0.8g
Black pepper
0.6g
Turmeric powder
0.5g
Peanuts
10g
Jaggery
15g
Bengal gram flour
160g
Roasted fennel powder
0.2g
Ginger
1.1g
Ginger powder
0.2g
Red chilli powder
7.5g
Red chilli powder
0.4g
Red chilli powder
0.8g
Oil
1.7g
Oil
7.5g
Oil
5g
Oil
5g
Sugar
1.7g
Salt
0.3g
Salt
0.4g
Salt
0.4g
Salt
0.4g
Salt
0.4g
Salt
0.3g
Amchur powder
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.