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Snacks

Banana groundnut paste/puree

Also called: banana groundnut paste, banana peanut paste, kela mungfali paste, banana peanut puree, banana groundnut pureé, kela mungfali ka paste, banana-groundnut

Key Takeaway: One serving of Banana groundnut paste/puree (80g) contains 170.6 kcal, 3.4g protein, 29g carbs, and 4.4g fat.
170.6 kcal
3.4g Protein
29g Carbs
4.4g Fat

Per 1 serving (80g)

Calorie Breakdown

8%
69%
23%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (80g) Per 100g
Calories 170.6 kcal 213.2 kcal
Protein 3.4g 4.3g
Carbohydrates 29g 36.2g
Fat 4.4g 5.5g
Fiber 1.4g 1.7g
Sugar 25.4g 31.7g
Micronutrients (per 100g)
Sodium 16.85 mg
Calcium 74.93 mg
Iron 1.9 mg
Vitamin C 3.02 mg
Folate 20.9 µg

What Goes Into It

Per serving (1 serving)

Banana 30g
Groundnut 10g
Jaggery 30g
Milk 30g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel