Chicken
Cajun chicken
Also called: Cajun chicken, cajun grilled chicken, kajun chicken, Cajun chicken breast, cajun chkn, kajun chiken, काजुन चिकन (kajun chicken), Cajun style chicken
Key Takeaway: One chicken breast of Cajun chicken (150g) contains 277.4 kcal, 19g protein, 2.8g carbs, and 21g fat.
277.4
kcal
19g
Protein
2.8g
Carbs
21g
Fat
Per 1 chicken breast (150g)
Nutrition Facts
| Nutrient | Per chicken breast (150g) | Per 100g |
|---|---|---|
| Calories | 277.4 kcal | 184.9 kcal |
| Protein | 19g | 12.7g |
| Carbohydrates | 2.8g | 1.9g |
| Fat | 21g | 14g |
| Fiber | 1.4g | 0.9g |
| Sugar | 1.7g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 1740.13 mg | |
| Calcium | 156.98 mg | |
| Iron | 0.53 mg | |
| Vitamin C | 45.44 mg | |
| Folate | 44.55 µg | |
What Goes Into It
Per serving (1 chicken breast)
Green bell pepper
30g
Red bell pepper
30g
Onion
60g
Ground black pepper
0.6g
Chicken breasts
1g
Cheddar cheese
60g
Extra-virgin olive oil
7.5g
Kosher salt
0.6g
Cajun seasoning
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.