Chicken
Chicken and cheese souffle
Also called: chicken cheese souffle, chicken & cheese souffle, chicken cheese soufflé, chicken cheese souflee, chicken + cheese souffle, chkn cheese souffle, chicken cheese soufflee
328.3
kcal
16.4g
Protein
6.3g
Carbs
26.5g
Fat
Per 1 souffle dish (180g)
Nutrition Facts
| Nutrient | Per souffle dish (180g) | Per 100g |
|---|---|---|
| Calories | 328.3 kcal | 182.4 kcal |
| Protein | 16.4g | 9.1g |
| Carbohydrates | 6.3g | 3.5g |
| Fat | 26.5g | 14.7g |
| Fiber | 0.5g | 0.3g |
| Sugar | 4.5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 120.93 mg | |
| Calcium | 61.71 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 2.4 mg | |
| Folate | 28.77 µg | |
What Goes Into It
Per serving (1 souffle dish)
Flour
3.8g
Onion, finely chopped
15g
Pepper
0.2g
Milk
60g
Eggs
27.5g
Chicken cooked
0.2g
Cream
15g
Vinegar
0.6g
Salt
0.2g
Butter
15g
Chilli sauce
0.3g
Tomato sauce
0.3g
Grated cheese
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.