Desserts
Caramel custard (baked)
Also called: caramel custard, baked custard, caramel custard (baked), caramel custard pudding, karamel custard, caramel custurd
Key Takeaway: One small bowl of Caramel custard (baked) (150g) contains 184.1 kcal, 7.7g protein, 22.5g carbs, and 7.5g fat.
184.1
kcal
7.7g
Protein
22.5g
Carbs
7.5g
Fat
Per 1 small bowl (150g)
Nutrition Facts
| Nutrient | Per small bowl (150g) | Per 100g |
|---|---|---|
| Calories | 184.1 kcal | 122.7 kcal |
| Protein | 7.7g | 5.1g |
| Carbohydrates | 22.5g | 15g |
| Fat | 7.5g | 5g |
| Fiber | 0g | 0g |
| Sugar | 22.4g | 14.9g |
| Micronutrients (per 100g) | ||
| Sodium | 44.78 mg | |
| Calcium | 90.59 mg | |
| Iron | 0.53 mg | |
| Vitamin C | 3.02 mg | |
| Folate | 35.21 µg | |
What Goes Into It
Per serving (1 small bowl)
Sugar
15g
Egg
55g
Milk
150g
Sugar
10g
Vanilla essence
1.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.