Desserts
Caramel custard (steamed)
Also called: caramel custard, creme caramel, flan, caramel custard (steamed), caramel custurd
Key Takeaway: One bowl of Caramel custard (steamed) (150g) contains 182.4 kcal, 7.5g protein, 22.5g carbs, and 7.4g fat.
182.4
kcal
7.5g
Protein
22.5g
Carbs
7.4g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 182.4 kcal | 121.6 kcal |
| Protein | 7.5g | 5g |
| Carbohydrates | 22.5g | 15g |
| Fat | 7.4g | 4.9g |
| Fiber | 0g | 0g |
| Sugar | 22.5g | 15g |
| Micronutrients (per 100g) | ||
| Sodium | 43.57 mg | |
| Calcium | 88.12 mg | |
| Iron | 0.51 mg | |
| Vitamin C | 3.02 mg | |
| Folate | 35.21 µg | |
What Goes Into It
Per serving (1 bowl)
Milk
150g
Egg
55g
Sugar
22.5g
Sugar
10g
Vanilla essence
3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.