Carrot apple sandwich (Gajar aur seb ka sandwich)
Also called: carrot apple sandwich, gajar aur seb ka sandwich, gajar seb sandwich, gajar-seb sandwich, gajar aur seb ka sandwitch (misspelling), carrot & apple sandwich, gajar-seb sando, carrot-apple sando
Carrot apple sandwich ya gajar aur seb ka sandwich ek sweet-salty snack hai jo tiffin, evening tea, ya office canteen mein kaafi common lagta hai. Crunchy carrot, juicy apple, thode raisins, butter aur cheese spread ke saath ye sandwich simple hoke bhi kaafi satisfying feel deta hai — especially jab kuch light sa chahiye ho.
Per 1 triangle (90g)
Nutrition Facts
| Nutrient | Per triangle (90g) | Per 100g |
|---|---|---|
| Calories | 192.7 kcal | 214.1 kcal |
| Protein | 4.8g | 5.3g |
| Carbohydrates | 26.1g | 29g |
| Fat | 8.2g | 9.1g |
| Fiber | 3.3g | 3.7g |
| Sugar | 4.8g | 5.3g |
| Micronutrients (per 100g) | ||
| Sodium | 302.88 mg | |
| Calcium | 118.05 mg | |
| Iron | 1.8 mg | |
| Vitamin C | 2.7 mg | |
| Folate | 21.7 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
Is sandwich mein carrot aur apple se thodi fiber milti hai, jo digestion ko support karti hai aur stomach ko light rakhne mein help karti hai. Apple aur raisins natural sweetness dete hain, but bread aur butter ki wajah se ye snack fibre ke comparison mein thoda refined feel hota hai. Brown bread use hua hai, so gut ke liye better than only white bread — bas agar aur digestive-friendly banana ho, toh extra lettuce ya grated carrot bharo, and cheese spread thoda light rakho. Pepper bhi digestion ko thoda wake-up call deta hai, especially when eaten fresh.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.