Desserts
Carrot halwa (Gajar ka halwa)
Also called: gajar ka halwa, gajar halwa, carrot halwa, gajjar ka halwa, gajar ka sheera, gajar ka halwa (gajjar)
Key Takeaway: One bowl of Carrot halwa (Gajar ka halwa) (150g) contains 258.9 kcal, 4.7g protein, 27.8g carbs, and 14.6g fat.
258.9
kcal
4.7g
Protein
27.8g
Carbs
14.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 258.9 kcal | 172.6 kcal |
| Protein | 4.7g | 3.1g |
| Carbohydrates | 27.8g | 18.5g |
| Fat | 14.6g | 9.7g |
| Fiber | 4.1g | 2.7g |
| Sugar | 25.3g | 16.9g |
| Micronutrients (per 100g) | ||
| Sodium | 39.96 mg | |
| Calcium | 106.94 mg | |
| Iron | 0.76 mg | |
| Vitamin C | 6.53 mg | |
| Folate | 44.8 µg | |
What Goes Into It
Per serving (1 bowl)
Carrots
100g
Green cardamom
0.2g
Almond
1g
Cashewnuts
1g
Pistachios
1g
Milk
15g
Khoa
20g
Sugar
20g
Ghee
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.