Desserts
Carrot kheer (Gajar ki kheer)
Also called: carrot kheer, gajar ki kheer, gajar kheer, carrot pudding, gajrela kheer, gajar ki kheer bowl, gajar kheer sweet
128
kcal
4.2g
Protein
15.2g
Carbs
5.9g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 128 kcal | 85.3 kcal |
| Protein | 4.2g | 2.8g |
| Carbohydrates | 15.2g | 10.1g |
| Fat | 5.9g | 3.9g |
| Fiber | 1g | 0.7g |
| Sugar | 14.4g | 9.6g |
| Micronutrients (per 100g) | ||
| Sodium | 28.54 mg | |
| Calcium | 100.12 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 6.54 mg | |
| Folate | 24.59 µg | |
What Goes Into It
Per serving (1 bowl)
Raisins
4g
Carrots
40g
Almond
1g
Milk
200g
Sugar
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.