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Desserts

Carrot kheer (Gajar ki kheer)

Also called: carrot kheer, gajar ki kheer, gajar kheer, carrot pudding, gajrela kheer, gajar ki kheer bowl, gajar kheer sweet

Key Takeaway: One bowl of Carrot kheer (Gajar ki kheer) (150g) contains 128 kcal, 4.2g protein, 15.2g carbs, and 5.9g fat.
128 kcal
4.2g Protein
15.2g Carbs
5.9g Fat

Per 1 bowl (150g)

Calorie Breakdown

13%
47%
41%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 128 kcal 85.3 kcal
Protein 4.2g 2.8g
Carbohydrates 15.2g 10.1g
Fat 5.9g 3.9g
Fiber 1g 0.7g
Sugar 14.4g 9.6g
Micronutrients (per 100g)
Sodium 28.54 mg
Calcium 100.12 mg
Iron 0.28 mg
Vitamin C 6.54 mg
Folate 24.59 µg

What Goes Into It

Per serving (1 bowl)

Raisins 4g
Carrots 40g
Almond 1g
Milk 200g
Sugar 15g

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More Desserts Dishes

Carrot halwa (Gajar ka halwa) 258.9 kcal / bowl Phirni 139.3 kcal / bowl Shahi suji halwa 573.5 kcal / bowl Makhana kheer 161.7 kcal / bowl Semolina kheer (Suji/Rava kheer) 169.8 kcal / bowl Cabbage kheer (Pattagobhi ki kheer) 125.3 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel