Snacks
Cauliflower basket
Also called: cauliflower basket, gobi basket, gobi starter, cauli basket, gobi fritter basket, cauliflower pakora basket
Key Takeaway: One portion of Cauliflower basket (120g) contains 109.1 kcal, 6.2g protein, 4.8g carbs, and 7.1g fat.
109.1
kcal
6.2g
Protein
4.8g
Carbs
7.1g
Fat
Per 1 portion (120g)
Nutrition Facts
| Nutrient | Per portion (120g) | Per 100g |
|---|---|---|
| Calories | 109.1 kcal | 90.9 kcal |
| Protein | 6.2g | 5.2g |
| Carbohydrates | 4.8g | 4g |
| Fat | 7.1g | 5.9g |
| Fiber | 2.9g | 2.4g |
| Sugar | 1.8g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 194.22 mg | |
| Calcium | 100.19 mg | |
| Iron | 0.92 mg | |
| Vitamin C | 71.55 mg | |
| Folate | 88.46 µg | |
What Goes Into It
Per serving (1 portion)
Refined wheat flour
5g
Cauliflower
150g
Parsley/Coriander leaves
0.5g
Pepper powder
0.3g
Milk
30g
Egg
27.5g
Cheese
25g
Salt
0.4g
Salt
0.4g
Butter
5g
From the Shellel Blog
Want to track Cauliflower basket in your daily meals?
Just say "Cauliflower basket" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.