Desserts
Cauliflower kheer (Phoolgobhi ki kheer)
Also called: cauliflower kheer, phoolgobhi ki kheer, phoolgobhi kheer, gobhi kheer, cauliflower pudding, phool gobhi kheer, phoolgobhee kheer
Key Takeaway: One bowl of Cauliflower kheer (Phoolgobhi ki kheer) (150g) contains 123 kcal, 4.5g protein, 13.2g carbs, and 6g fat.
123
kcal
4.5g
Protein
13.2g
Carbs
6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 82 kcal |
| Protein | 4.5g | 3g |
| Carbohydrates | 13.2g | 8.8g |
| Fat | 6g | 4g |
| Fiber | 0.9g | 0.6g |
| Sugar | 12.8g | 8.5g |
| Micronutrients (per 100g) | ||
| Sodium | 25.19 mg | |
| Calcium | 101.75 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 23.92 mg | |
| Folate | 36.87 µg | |
What Goes Into It
Per serving (1 bowl)
Cauliflower
40g
Raisins
4g
Almond
1g
Milk
250g
Sugar
15g
From the Shellel Blog
Want to track Cauliflower kheer (Phoolgobhi ki kheer) in your daily meals?
Just say "Cauliflower kheer (Phoolgobhi ki kheer)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.