Desserts
Cauliflower kheer (Phoolgobhi ki kheer)
Also called: cauliflower kheer, phoolgobhi ki kheer, phoolgobhi kheer, gobhi kheer, cauliflower pudding, phool gobhi kheer, phoolgobhee kheer
123
kcal
4.5g
Protein
13.2g
Carbs
6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 82 kcal |
| Protein | 4.5g | 3g |
| Carbohydrates | 13.2g | 8.8g |
| Fat | 6g | 4g |
| Fiber | 0.9g | 0.6g |
| Sugar | 12.8g | 8.5g |
| Micronutrients (per 100g) | ||
| Sodium | 25.19 mg | |
| Calcium | 101.75 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 23.92 mg | |
| Folate | 36.87 µg | |
What Goes Into It
Per serving (1 bowl)
Cauliflower
40g
Raisins
4g
Almond
1g
Milk
250g
Sugar
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.