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Snacks

Channa murmura premix

Also called: channa murmura premix, chana murmura mix, murmura chana mix, kurmura chana, chana murmura premix, channa murmura, murmura mix, chana murmura

Key Takeaway: One serving of Channa murmura premix (30g) contains 101.7 kcal, 3.2g protein, 21.8g carbs, and 1g fat.
101.7 kcal
3.2g Protein
21.8g Carbs
1g Fat

Per 1 serving (30g)

Calorie Breakdown

12%
80%
8%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 101.7 kcal 339.1 kcal
Protein 3.2g 10.6g
Carbohydrates 21.8g 72.6g
Fat 1g 3.3g
Fiber 2.5g 8.2g
Sugar 0.5g 1.5g
Micronutrients (per 100g)
Sodium 206.28 mg
Calcium 21.36 mg
Iron 4.58 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Murmura 70g
Roasted channa 30g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel