Snacks
Channa murmura premix
Also called: channa murmura premix, chana murmura mix, murmura chana mix, kurmura chana, chana murmura premix, channa murmura, murmura mix, chana murmura
Key Takeaway: One serving of Channa murmura premix (30g) contains 101.7 kcal, 3.2g protein, 21.8g carbs, and 1g fat.
101.7
kcal
3.2g
Protein
21.8g
Carbs
1g
Fat
Per 1 serving (30g)
Nutrition Facts
| Nutrient | Per serving (30g) | Per 100g |
|---|---|---|
| Calories | 101.7 kcal | 339.1 kcal |
| Protein | 3.2g | 10.6g |
| Carbohydrates | 21.8g | 72.6g |
| Fat | 1g | 3.3g |
| Fiber | 2.5g | 8.2g |
| Sugar | 0.5g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 206.28 mg | |
| Calcium | 21.36 mg | |
| Iron | 4.58 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Murmura
70g
Roasted channa
30g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.