Snacks
Checker board sandwich
Also called: Checker board sandwich, checkerboard sandwich, checker sandwich, checker board sandwitch, checker board sandwhich, square sandwich, party checker sandwich
Key Takeaway: One square of Checker board sandwich (150g) contains 522.6 kcal, 11.1g protein, 38.8g carbs, and 37.1g fat.
522.6
kcal
11.1g
Protein
38.8g
Carbs
37.1g
Fat
Per 1 square (150g)
Nutrition Facts
| Nutrient | Per square (150g) | Per 100g |
|---|---|---|
| Calories | 522.6 kcal | 348.4 kcal |
| Protein | 11.1g | 7.4g |
| Carbohydrates | 38.8g | 25.9g |
| Fat | 37.1g | 24.7g |
| Fiber | 3.3g | 2.2g |
| Sugar | 4.4g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 358.25 mg | |
| Calcium | 188.02 mg | |
| Iron | 1.11 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 8.52 µg | |
What Goes Into It
Per serving (1 square)
Black pepper powder
0.2g
White bread
10g
Brown bread
10g
Whipping cream
5g
Cheese
5g
Mustard powder
0.1g
Butter
6.7g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.