Snacks
Checker board sandwich
Also called: Checker board sandwich, checkerboard sandwich, checker sandwich, checker board sandwitch, checker board sandwhich, square sandwich, party checker sandwich
522.6
kcal
11.1g
Protein
38.8g
Carbs
37.1g
Fat
Per 1 square (150g)
Nutrition Facts
| Nutrient | Per square (150g) | Per 100g |
|---|---|---|
| Calories | 522.6 kcal | 348.4 kcal |
| Protein | 11.1g | 7.4g |
| Carbohydrates | 38.8g | 25.9g |
| Fat | 37.1g | 24.7g |
| Fiber | 3.3g | 2.2g |
| Sugar | 4.4g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 358.25 mg | |
| Calcium | 188.02 mg | |
| Iron | 1.11 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 8.52 µg | |
What Goes Into It
Per serving (1 square)
Black pepper powder
0.2g
White bread
10g
Brown bread
10g
Whipping cream
5g
Cheese
5g
Mustard powder
0.1g
Butter
6.7g
Want to track Checker board sandwich in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.