Cheese and chilli sandwich
Also called: cheese and chilli sandwich, cheese chilli sandwich, cheese & chilli sandwich, cheese chilli sand, cheese chilli sandwhich, paneer chilli sandwich, cheese chilli, cheese n chilli sandwich
Cheese and chilli sandwich is that easy-going snack you grab from the tiffin box, office canteen, or roadside stall when you want something cheesy with a little kick. Toasted bread, soft paneer, capsicum, and a peppery chilli-style filling make it simple, filling, and very snack-time friendly.
Per 1 triangle (70g)
Nutrition Facts
| Nutrient | Per triangle (70g) | Per 100g |
|---|---|---|
| Calories | 152.7 kcal | 218.1 kcal |
| Protein | 4.8g | 6.8g |
| Carbohydrates | 19.2g | 27.4g |
| Fat | 6.9g | 9.8g |
| Fiber | 1.5g | 2.1g |
| Sugar | 1.7g | 2.4g |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives a little bit of gut-friendly fibre from the capsicum and bread, but the main star is the paneer, which adds some protein and makes it more satisfying. The mustard powder and pepper can nudge digestion a bit by adding warmth and spice, but the butter and refined bread can make it feel heavy if you have a sensitive stomach. If you want it easier on the gut, pair it with a cucumber or carrot side, or make it on whole wheat bread for a bit more fibre.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.