Snacks
Cheese and mushroom tart
Also called: cheese and mushroom tart, mushroom cheese tart, cheese mushroom tart, cheese & mushroom tart, cheese mushroom-tart, cheese mushroom pie, cheese mushroom tartt
Key Takeaway: One tart of Cheese and mushroom tart (120g) contains 295.3 kcal, 6.6g protein, 25.7g carbs, and 18.4g fat.
295.3
kcal
6.6g
Protein
25.7g
Carbs
18.4g
Fat
Per 1 tart (120g)
Nutrition Facts
| Nutrient | Per tart (120g) | Per 100g |
|---|---|---|
| Calories | 295.3 kcal | 246.1 kcal |
| Protein | 6.6g | 5.5g |
| Carbohydrates | 25.7g | 21.4g |
| Fat | 18.4g | 15.3g |
| Fiber | 1.4g | 1.2g |
| Sugar | 3.8g | 3.2g |
| Micronutrients (per 100g) | ||
| Sodium | 212.42 mg | |
| Calcium | 100.97 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 6.53 mg | |
| Folate | 7.96 µg | |
What Goes Into It
Per serving (1 tart)
Refined flour
15g
Capsicum
5g
Pepper
0.3g
Mushroom
7.5g
Milk
18.8g
Cornflour
2.5g
Processed cheese
6.2g
Castor sugar
0.6g
Mustard powder
0.3g
Salt
0.1g
Salt
0.3g
Butter
2.5g
Butter
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.