Cheese and pineapple sandwich (Cheese aur ananas ka sandwich)
Also called: cheese and pineapple sandwich, cheese ananas sandwich, cheese pineapple sandwich, cheese & pineapple sandwich, cheese ananas sandwhich, cheese pineapple sand, cheese pineapple sandwhich
Cheese aur pineapple sandwich ek sweet-salty little snack hai jo school tiffin, quick breakfast, ya evening chai ke saath bhi mast lagta hai. Soft bread ke beech creamy cheese aur juicy ananas ka mix ekdam quirky but comforting combo deta hai — thoda chatpata, thoda creamy, aur kaafi satisfying.
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 193.3 kcal | 257.7 kcal |
| Protein | 6.1g | 8.2g |
| Carbohydrates | 21.8g | 29.1g |
| Fat | 9.6g | 12.8g |
| Fiber | 1.7g | 2.3g |
| Sugar | 3.1g | 4.1g |
| Micronutrients (per 100g) | ||
| Sodium | 571.96 mg | |
| Calcium | 199.73 mg | |
| Iron | 1.04 mg | |
| Vitamin C | 3.64 mg | |
| Folate | 12.08 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
Is sandwich me bread aur processed cheese ki wajah se fiber kam hai, so digestion ko zyada support isse nahi milta. Pineapple ka thoda vitamin C aur natural enzyme bromelain gut ko mildly help kar sakta hai, especially if the pineapple is fresh, while mustard powder and black pepper add a little spice that can nudge digestion. But processed cheese, butter, aur salt milke sodium ka load badha dete hain, so ye snack tab better feel karega jab iske saath kuch fresh ho — like cucumber sticks ya a fruit side, taaki meal thoda lighter lage.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.