Cheese and tomato sandwich (Cheese aur tamatar ke sandwich)
Also called: cheese and tomato sandwich, cheese tamatar sandwich, cheese tomato sandwich, cheese & tomato sandwich, cheese tamatar sandwhich, cheese tomato sand, cheese n tomato sandwich
Cheese aur tamatar ka sandwich is that easy, feel-good snack jo breakfast mein, evening chai ke saath, ya hostel/canteen hunger pangs mein perfect lagta hai. Toasted bread, melted cheese aur juicy tomato ka combo simple hoke bhi kaafi satisfying hota hai — bilkul quick tiffin-style comfort food.
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 182.5 kcal | 243.3 kcal |
| Protein | 5.9g | 7.9g |
| Carbohydrates | 20.2g | 26.9g |
| Fat | 9.2g | 12.3g |
| Fiber | 1.5g | 2g |
| Sugar | 2.1g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 549.71 mg | |
| Calcium | 191.2 mg | |
| Iron | 1 mg | |
| Vitamin C | 3.16 mg | |
| Folate | 12.18 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
Is sandwich mein tomato se thoda fiber aur vitamin C milta hai, jo digestion ko light feel karane mein help karta hai. Cheese aur butter se fat aur calcium aata hai, but fiber ka level kaafi low hai, so ye gut ko zyada bulk nahi deta. Agar gut ko thoda better support dena ho, toh white bread ki jagah whole wheat bread use karo aur andar cucumber ya grated carrot add kar do — fiber badhega aur sandwich aur bhi fresh lagega. Mustard powder aur pepper digestion ko thoda kick de sakte hain, so overall ye snack heavy nahi, but zyada filling bhi nahi hota.
Want to track Cheese and tomato sandwich (Cheese aur tamatar ke sandwich) in your daily meals?
Just say "Cheese and tomato sandwich (Cheese aur tamatar ke sandwich)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.