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Cheese balls

Also called: cheese balls, cheese ball, paneer balls (if paneer used), cheese-balls, cheeseballs, cheese boll, cheese balls (fried)

Key Takeaway: One piece of Cheese balls (30g) contains 204.4 kcal, 0.7g protein, 1.4g carbs, and 21.8g fat.
204.4 kcal
0.7g Protein
1.4g Carbs
21.8g Fat

Per 1 piece (30g)

Calorie Breakdown

1%
3%
96%
Protein Carbs Fat

Nutrition Facts

Nutrient Per piece (30g) Per 100g
Calories 204.4 kcal 681.3 kcal
Protein 0.7g 2.2g
Carbohydrates 1.4g 4.8g
Fat 21.8g 72.6g
Fiber 0.1g 0.2g
Sugar 0.2g 0.6g
Micronutrients (per 100g)
Sodium 120.7 mg
Calcium 30.01 mg
Iron 0.32 mg
Vitamin C 0.01 mg
Folate 2.95 µg

What Goes Into It

Per serving (1 piece)

Refined flour 3.3g
Pepper 0.1g
Milk 0.4g
Eggs 4.6g
Cheese (grated) 2.1g
Fat 1.2g
Castor sugar 0.2g
Baking powder 0.1g
Salt 0.1g
Salt 0.1g
Butter 2.5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel