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Snacks

Cheese open sandwich

Also called: Cheese open sandwich, open cheese sandwich, cheese on toast, cheese open sandwitch, cheese open sandwhich, open sandwich cheese

Key Takeaway: One sandwich of Cheese open sandwich (110g) contains 301.5 kcal, 10.8g protein, 31.2g carbs, and 15.6g fat.
301.5 kcal
10.8g Protein
31.2g Carbs
15.6g Fat

Per 1 sandwich (110g)

Calorie Breakdown

14%
40%
46%
Protein Carbs Fat

Nutrition Facts

Nutrient Per sandwich (110g) Per 100g
Calories 301.5 kcal 274.1 kcal
Protein 10.8g 9.8g
Carbohydrates 31.2g 28.4g
Fat 15.6g 14.2g
Fiber 1.9g 1.7g
Sugar 3.5g 3.2g
Micronutrients (per 100g)
Sodium 504.41 mg
Calcium 256.25 mg
Iron 1.22 mg
Vitamin C 0.6 mg
Folate 12.93 µg

What Goes Into It

Per serving (1 sandwich)

Lettuce 5g
Brown bread 30g
Cheese 15g
Mayonnaise/Butter 5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel