Snacks
Cheese open sandwich
Also called: Cheese open sandwich, open cheese sandwich, cheese on toast, cheese open sandwitch, cheese open sandwhich, open sandwich cheese
Key Takeaway: One sandwich of Cheese open sandwich (110g) contains 301.5 kcal, 10.8g protein, 31.2g carbs, and 15.6g fat.
301.5
kcal
10.8g
Protein
31.2g
Carbs
15.6g
Fat
Per 1 sandwich (110g)
Nutrition Facts
| Nutrient | Per sandwich (110g) | Per 100g |
|---|---|---|
| Calories | 301.5 kcal | 274.1 kcal |
| Protein | 10.8g | 9.8g |
| Carbohydrates | 31.2g | 28.4g |
| Fat | 15.6g | 14.2g |
| Fiber | 1.9g | 1.7g |
| Sugar | 3.5g | 3.2g |
| Micronutrients (per 100g) | ||
| Sodium | 504.41 mg | |
| Calcium | 256.25 mg | |
| Iron | 1.22 mg | |
| Vitamin C | 0.6 mg | |
| Folate | 12.93 µg | |
What Goes Into It
Per serving (1 sandwich)
Lettuce
5g
Brown bread
30g
Cheese
15g
Mayonnaise/Butter
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.