Chicken
Chicken and tomato towers
Also called: chicken and tomato towers, chicken tomato towers, stuffed tomato with chicken, chicken stuffed tomato, murgh tomato tower, chicken & tomato tower, chicken tomato tower
201.2
kcal
13.8g
Protein
4.8g
Carbs
14g
Fat
Per 1 stuffed tomato (200g)
Nutrition Facts
| Nutrient | Per stuffed tomato (200g) | Per 100g |
|---|---|---|
| Calories | 201.2 kcal | 100.6 kcal |
| Protein | 13.8g | 6.9g |
| Carbohydrates | 4.8g | 2.4g |
| Fat | 14g | 7g |
| Fiber | 2.2g | 1.1g |
| Sugar | 2.4g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 76.02 mg | |
| Calcium | 17.54 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 56.69 mg | |
| Folate | 49.49 µg | |
What Goes Into It
Per serving (1 stuffed tomato)
Lettuce leaves
1g
Capsicum
20g
Celery
1g
Tomato
100g
Lemon juice
2.5g
Onion
10g
Chicken
75g
Curry powder
0.6g
Salt
0.8g
Mayonnaise
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.