Chicken
Chicken manchurian
Also called: chicken manchurian, manchurian chicken, chk manchurian, chicken manchurian gravy, chicken manchurian dry, chicken manchurian indo chinese, chicken manchurien
284.6
kcal
19g
Protein
12.2g
Carbs
24g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 284.6 kcal | 142.3 kcal |
| Protein | 19g | 9.5g |
| Carbohydrates | 12.2g | 6.1g |
| Fat | 24g | 12g |
| Fiber | 0.8g | 0.4g |
| Sugar | 1.8g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 2414.77 mg | |
| Calcium | 26.52 mg | |
| Iron | 1.28 mg | |
| Vitamin C | 10.37 mg | |
| Folate | 45.99 µg | |
What Goes Into It
Per serving (1 plate)
All purpose flour
22.5g
Green chilli
3.4g
Green chilli sauce
2.5g
Garlic
7.5g
Garlic paste
2.5g
Ginger
2.5g
Ginger paste
2.5g
Onion
30g
Black pepper Powder
0.6g
Eggs
27.5g
Minced chicken
125g
Corn flour
30g
Spring onion
30g
Refined oil
30g
Salt
1.2g
Red chilli sauce
7.5g
Schezwan sauce
15g
Light soya sauce
7.5g
Chicken stock
60g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.