Chicken sandwich
Also called: chicken sandwich, chicken sandwhich, chicken sand, chicken mayo sandwich, chicken mayo sandwhich, chicken sandwich triangle, chicken mayo sand
Chicken sandwich is that easy snack many of us grab from the office canteen, bakery, or make at home for tiffin. Soft bread, seasoned chicken, a little butter, and that peppery bite make it filling without feeling too heavy.
Per 1 triangle (80g)
Nutrition Facts
| Nutrient | Per triangle (80g) | Per 100g |
|---|---|---|
| Calories | 202.6 kcal | 253.3 kcal |
| Protein | 10.5g | 13.1g |
| Carbohydrates | 20.3g | 25.4g |
| Fat | 9.4g | 11.7g |
| Fiber | 1.3g | 1.6g |
| Sugar | 1.3g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 389.67 mg | |
| Calcium | 89.56 mg | |
| Iron | 1.19 mg | |
| Vitamin C | 0 mg | |
| Folate | 11.1 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives you a decent protein hit from the chicken, which helps keep you full and steadies blood sugar a bit better than a plain bread snack. The bread adds some carbs, but the fibre is quite low here, so it may not keep your gut happy for long on its own. The pepper and mustard can gently stimulate digestion, but the sodium is on the higher side, especially if the sandwich is salty or paired with chips. A nice fix is to add cucumber, lettuce, or tomato inside — that brings more fibre and freshness, and makes it easier on the stomach too.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.