Chicken sandwich (toasted)
Also called: chicken sandwich, chicken sandwich (toasted), chicken sando, chicken toast sandwich, grilled chicken sandwich, chicken sandwhich (misspelling), chicken mayo sandwich, chicken toast
A toasted chicken sandwich is that easy, filling snack you’d spot in a tiffin, office canteen, or quick breakfast plate. Soft chicken with capsicum, onion, a little cheese, and crisp toasted bread makes it feel simple but satisfying — very chai-time friendly.
Per 1 toasted triangle (95g)
Nutrition Facts
| Nutrient | Per toasted triangle (95g) | Per 100g |
|---|---|---|
| Calories | 159 kcal | 167.4 kcal |
| Protein | 11.5g | 12.1g |
| Carbohydrates | 17.9g | 18.8g |
| Fat | 5g | 5.3g |
| Fiber | 1.5g | 1.6g |
| Sugar | 2g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 327.55 mg | |
| Calcium | 99.99 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 12.97 mg | |
| Folate | 20.71 µg | |
What Goes Into It
Per serving (1 toasted triangle)
gastroenterology Gut Health Insight
This sandwich brings a nice protein punch from the chicken, which helps keep you full and steadier between meals. The onions and capsicum add a bit of fibre plus vitamin C and folate, which is a small but helpful boost for digestion and overall gut support. The toast makes it lighter than a fried snack, though the sodium can creep up a bit from bread, cheese, and salt — pairing it with cucumber slices or a fruit on the side adds extra fibre and balances the meal nicely.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.