Chicken
Chicken stew
Also called: chicken stew, chicken stew bowl, chicken stew gravy, murgh stew, chicken stoo, chicken stew indian, chicken stew (soup)
Key Takeaway: One bowl of Chicken stew (200g) contains 255 kcal, 14.4g protein, 8.8g carbs, and 17.8g fat.
255
kcal
14.4g
Protein
8.8g
Carbs
17.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 255 kcal | 127.5 kcal |
| Protein | 14.4g | 7.2g |
| Carbohydrates | 8.8g | 4.4g |
| Fat | 17.8g | 8.9g |
| Fiber | 3.6g | 1.8g |
| Sugar | 2.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 79.62 mg | |
| Calcium | 31.53 mg | |
| Iron | 0.9 mg | |
| Vitamin C | 20.89 mg | |
| Folate | 36.31 µg | |
What Goes Into It
Per serving (1 bowl)
Potato
30g
Green chilli
6.7g
Curry leaves
1g
Curry leaves
1g
Garlic
3g
Ginger
5g
Onion
30g
Cardamom
1g
Whole red chilli
1g
Clove
2g
Peppercorn
1g
Turmeric
1.2g
Mustard seeds
1.2g
Small onion/shallot
60g
Bay leaf
0.4g
Cinnamon
0.5g
Coconut milk
50g
Oil
5g
Oil
5g
Salt
0.8g
Chicken
150g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.