Chicken
Chicken yakhni
Also called: chicken yakhni, yakhni chicken, chicken broth yakhni, murgh yakhni, yakhni, chicken yakhnee
Key Takeaway: One bowl of Chicken yakhni (200g) contains 198 kcal, 21.4g protein, 1.6g carbs, and 12.2g fat.
198
kcal
21.4g
Protein
1.6g
Carbs
12.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 198 kcal | 99 kcal |
| Protein | 21.4g | 10.7g |
| Carbohydrates | 1.6g | 0.8g |
| Fat | 12.2g | 6.1g |
| Fiber | 1.2g | 0.6g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 97.38 mg | |
| Calcium | 28.24 mg | |
| Iron | 0.93 mg | |
| Vitamin C | 0.09 mg | |
| Folate | 13.24 µg | |
What Goes Into It
Per serving (1 bowl)
Hing
1g
Green cardamom
0.5g
Black cardamom
0.5g
Cloves
2g
Cumin seeds
1.2g
Chicken
120g
Bay leaf
0.4g
Fennel powder
5g
Saunth (dry ginger powder)
2.5g
Cinnamon
0.5g
Mustard/refined oil
5g
Salt
1.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.