Snacks
Chickpea flour cookies (Sweet besan rounds/cookies)
Also called: chickpea flour cookies, besan rounds, sweet besan rounds, besan cookies, besan rounds/cookies, besan biscuits, besan cookies (sweet)
Key Takeaway: One piece of Chickpea flour cookies (Sweet besan rounds/cookies) (20g) contains 41.4 kcal, 0.9g protein, 7.9g carbs, and 0.7g fat.
41.4
kcal
0.9g
Protein
7.9g
Carbs
0.7g
Fat
Per 1 piece (20g)
Nutrition Facts
| Nutrient | Per piece (20g) | Per 100g |
|---|---|---|
| Calories | 41.4 kcal | 207 kcal |
| Protein | 0.9g | 4.3g |
| Carbohydrates | 7.9g | 39.6g |
| Fat | 0.7g | 3.4g |
| Fiber | 0.5g | 2.6g |
| Sugar | 6.1g | 30.7g |
| Micronutrients (per 100g) | ||
| Sodium | 22.29 mg | |
| Calcium | 54.95 mg | |
| Iron | 2.16 mg | |
| Vitamin C | 0.39 mg | |
| Folate | 10 µg | |
What Goes Into It
Per serving (1 piece)
Carrot
6.2g
Jaggery
8.8g
Bengal gram flour
3.8g
Fat
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.