Desserts
Chocolate souffle
Also called: chocolate souffle, chocolate soufflé, choco souffle, chocolate soufle, chocolate soflay, choc souffle cup, chocolate soufflee, chocolate souffl, chocolate soufflé cup, choc soufflé
Key Takeaway: One souffle cup of Chocolate souffle (110g) contains 208.2 kcal, 8.7g protein, 16.2g carbs, and 12.5g fat.
208.2
kcal
8.7g
Protein
16.2g
Carbs
12.5g
Fat
Per 1 souffle cup (110g)
Nutrition Facts
| Nutrient | Per souffle cup (110g) | Per 100g |
|---|---|---|
| Calories | 208.2 kcal | 189.3 kcal |
| Protein | 8.7g | 7.9g |
| Carbohydrates | 16.2g | 14.7g |
| Fat | 12.5g | 11.4g |
| Fiber | 0g | 0g |
| Sugar | 14g | 12.7g |
| Micronutrients (per 100g) | ||
| Sodium | 56.07 mg | |
| Calcium | 71.55 mg | |
| Iron | 0.71 mg | |
| Vitamin C | 1.3 mg | |
| Folate | 31.85 µg | |
What Goes Into It
Per serving (1 souffle cup)
Milk
15g
Egg
55g
Cream
20g
Cream
80g
Cocoa powder
3g
Glaced cherry
1g
Castor sugar
30g
Gelatin
7.5g
Vanilla essence
1g
From the Shellel Blog
Want to track Chocolate souffle in your daily meals?
Just say "Chocolate souffle" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.