Desserts
Chocolate swiss roll
Also called: Chocolate swiss roll, choco swiss roll, swiss roll, chocolate swissroll, swissroll, chocolate swiss sandwitch, chocolate swiss sandwhich
Key Takeaway: One swiss roll of Chocolate swiss roll (50g) contains 153.1 kcal, 3g protein, 13.5g carbs, and 9.9g fat.
153.1
kcal
3g
Protein
13.5g
Carbs
9.9g
Fat
Per 1 swiss roll (50g)
Nutrition Facts
| Nutrient | Per swiss roll (50g) | Per 100g |
|---|---|---|
| Calories | 153.1 kcal | 306.1 kcal |
| Protein | 3g | 6g |
| Carbohydrates | 13.5g | 27g |
| Fat | 9.9g | 19.8g |
| Fiber | 0.2g | 0.3g |
| Sugar | 9.4g | 18.8g |
| Micronutrients (per 100g) | ||
| Sodium | 44.53 mg | |
| Calcium | 42.79 mg | |
| Iron | 1.08 mg | |
| Vitamin C | 0.19 mg | |
| Folate | 8.91 µg | |
What Goes Into It
Per serving (1 swiss roll)
Refined wheat flour
5g
Egg
13.8g
Whipping cream
18.8g
Cocoa
1.2g
Castor sugar
1.2g
Castor sugar
6.2g
Chocolate
1.2g
Vanilla essence
0.3g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.