Club sandwich
Also called: club sandwich, club sandwhich, club sand, club triple decker, club triangle sandwich, club sando, club sandwich triangle, club sandwhich triangle
Club sandwich is that classic café-style snack with layers of bread, cheese, mayo, and a crunchy veggie filling. It’s the kind of thing you order at an Indian bakery, office canteen, or during a lazy evening chai break when you want something filling and थोड़ा fancy.
Per 1 triangle (100g)
Nutrition Facts
| Nutrient | Per triangle (100g) | Per 100g |
|---|---|---|
| Calories | 235.3 kcal | 235.3 kcal |
| Protein | 7.3g | 7.3g |
| Carbohydrates | 18.5g | 18.5g |
| Fat | 15.1g | 15.1g |
| Fiber | 1.8g | 1.8g |
| Sugar | 2g | 2g |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich has a nice mix of cucumber, tomato, and cabbage, so you get some hydration and a bit of crunch, but the fiber is still quite low for a snack. The bread, mayo, butter, cheese, and salami make it heavy on fat and salt, which can feel slow on digestion if you eat it often. Mustard powder and pepper do add a little digestive kick, but the gut-friendly part really comes from the fresh veggies. Practical tip: ask for extra cucumber, tomato, and cabbage, or pair it with a simple fruit or salad to make the meal easier on your stomach.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.