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Beverages

Coconut water

Also called: coconut water, nariyal pani, tender coconut water, daab

Key Takeaway: One glass of Coconut water (240g) contains 45 kcal, 1.7g protein, 9g carbs, and 0.5g fat.
45 kcal
1.7g Protein
9g Carbs
0.5g Fat

Per 1 glass (240g)

Calorie Breakdown

14%
76%
10%
Protein Carbs Fat

Nutrition Facts

Nutrient Per glass (240g) Per 100g
Calories 45 kcal 18.8 kcal
Protein 1.7g 0.7g
Carbohydrates 9g 3.8g
Fat 0.5g 0.2g
Fiber 2.6g 1.1g
Sugar 6g 2.5g

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More Beverages Dishes

Orange milkshake (Narangi milkshake) 143.5 kcal / tall glass Espreso coffee 20.6 kcal / tea cup Mango milkshake (Aam milkshake) 142.3 kcal / tall glass Iced tea 30.9 kcal / tall glass Egg nog 242.8 kcal / tall glass Sweet Lassi (Meethi lassi) 89.3 kcal / tall glass
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel