Beverages
Apple oats chia seed smoothie
Also called: apple oats chia seed smoothie, apple oats chia smoothie, seb oats chia shake, apple oats smoothie, seb oats chia, apple chia oats smoothie
214
kcal
8.8g
Protein
32.8g
Carbs
6.3g
Fat
Per 1 glass (250g)
Nutrition Facts
| Nutrient | Per glass (250g) | Per 100g |
|---|---|---|
| Calories | 214 kcal | 85.6 kcal |
| Protein | 8.8g | 3.5g |
| Carbohydrates | 32.8g | 13.1g |
| Fat | 6.3g | 2.5g |
| Fiber | 3.5g | 1.4g |
| Sugar | 14.5g | 5.8g |
| Micronutrients (per 100g) | ||
| Sodium | 32.02 mg | |
| Calcium | 88.89 mg | |
| Iron | 0.5 mg | |
| Vitamin C | 5.39 mg | |
| Folate | 71.4 µg | |
What Goes Into It
Per serving (1 glass)
Apple
150g
Rolled oats
60g
Yogurt
240g
Cinnamon
2.5g
Honey
15g
Icecubes (optional)
1g
Chia seeds
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.