Beverages
Apple oats chia seed smoothie
Also called: apple oats chia seed smoothie, apple oats chia smoothie, seb oats chia shake, apple oats smoothie, seb oats chia, apple chia oats smoothie
Key Takeaway: One glass of Apple oats chia seed smoothie (250g) contains 214 kcal, 8.8g protein, 32.8g carbs, and 6.3g fat.
214
kcal
8.8g
Protein
32.8g
Carbs
6.3g
Fat
Per 1 glass (250g)
Nutrition Facts
| Nutrient | Per glass (250g) | Per 100g |
|---|---|---|
| Calories | 214 kcal | 85.6 kcal |
| Protein | 8.8g | 3.5g |
| Carbohydrates | 32.8g | 13.1g |
| Fat | 6.3g | 2.5g |
| Fiber | 3.5g | 1.4g |
| Sugar | 14.5g | 5.8g |
| Micronutrients (per 100g) | ||
| Sodium | 32.02 mg | |
| Calcium | 88.89 mg | |
| Iron | 0.5 mg | |
| Vitamin C | 5.39 mg | |
| Folate | 71.4 µg | |
What Goes Into It
Per serving (1 glass)
Apple
150g
Rolled oats
60g
Yogurt
240g
Cinnamon
2.5g
Honey
15g
Icecubes (optional)
1g
Chia seeds
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.