Banana milkshake (Kele milkshake)
Also called: banana milkshake, kele milkshake, banana shake, kele shake, banana milk shake, banan milkshake, kele ka milkshake
Banana milkshake is that easy, comforting glass you find at home on a hot afternoon, in school tiffins, or as a quick breakfast-on-the-go. Kele and milk blend into a creamy, sweet shake that feels like a mini dessert, especially when it’s chilled with ice and a hint of vanilla.
Per 1 tall glass (350g)
Nutrition Facts
| Nutrient | Per tall glass (350g) | Per 100g |
|---|---|---|
| Calories | 228.6 kcal | 65.3 kcal |
| Protein | 6.3g | 1.8g |
| Carbohydrates | 31.9g | 9.1g |
| Fat | 8.4g | 2.4g |
| Fiber | 1.1g | 0.3g |
| Sugar | 28g | 8g |
| Micronutrients (per 100g) | ||
| Sodium | 13.61 mg | |
| Calcium | 62.64 mg | |
| Iron | 0.13 mg | |
| Vitamin C | 6.84 mg | |
| Folate | 19.83 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This shake is soft on the stomach because banana and milk are both easy to digest for most people. Banana brings a little pectin, which can help form a gentle, soothing texture in the gut, while milk adds protein and calcium. The sugar does make it more of a quick energy drink than a fiber-rich one, so if you want it to sit better in your tummy, try using a ripe banana and skip extra sugar. If milk doesn’t suit you, lactose-free milk can make it easier on digestion.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.