Desserts
Creamy chocolate mousse
Also called: creamy chocolate mousse, chocolate mousse, creamy choc mousse, choco mousse, choc mousse, choclate mousse, chocolate mousse dish
Key Takeaway: One dish of Creamy chocolate mousse (140g) contains 322.7 kcal, 9.7g protein, 13.3g carbs, and 25.5g fat.
322.7
kcal
9.7g
Protein
13.3g
Carbs
25.5g
Fat
Per 1 dish (140g)
Nutrition Facts
| Nutrient | Per dish (140g) | Per 100g |
|---|---|---|
| Calories | 322.7 kcal | 230.5 kcal |
| Protein | 9.7g | 6.9g |
| Carbohydrates | 13.3g | 9.5g |
| Fat | 25.5g | 18.2g |
| Fiber | 0g | 0g |
| Sugar | 12.6g | 9g |
| Micronutrients (per 100g) | ||
| Sodium | 48.64 mg | |
| Calcium | 45.25 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 0.75 mg | |
| Folate | 33.07 µg | |
What Goes Into It
Per serving (1 dish)
Egg
55g
Whipped cream
75g
Cocoa
15g
Castor sugar
15g
Brandy
3.8g
Gelatine
5g
Chocolate
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.