Snacks
Crispy okra/Crispy lady's fingers (Karare bhindi)
Also called: karare bhindi, crispy bhindi, crispy okra, karare bhendi, crspy bhindi, karara bhindi, karare ladyfinger, crunchy okra
Key Takeaway: One small bowl of Crispy okra/Crispy lady's fingers (Karare bhindi) (100g) contains 657.8 kcal, 1.9g protein, 4.3g carbs, and 70.4g fat.
657.8
kcal
1.9g
Protein
4.3g
Carbs
70.4g
Fat
Per 1 small bowl (100g)
Nutrition Facts
| Nutrient | Per small bowl (100g) | Per 100g |
|---|---|---|
| Calories | 657.8 kcal | 657.8 kcal |
| Protein | 1.9g | 1.9g |
| Carbohydrates | 4.3g | 4.3g |
| Fat | 70.4g | 70.4g |
| Fiber | 1.8g | 1.8g |
| Sugar | 0.3g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 40.42 mg | |
| Calcium | 27.61 mg | |
| Iron | 0.56 mg | |
| Vitamin C | 18.14 mg | |
| Folate | 90.04 µg | |
What Goes Into It
Per serving (1 small bowl)
Lady's finger
80g
Coriander powder
0.6g
Cumin seeds powder
0.6g
Gram flour
20g
Red chilli powder
1g
Chaat masala
1.2g
Oil
15g
Salt
1.2g
Mango powder
0.6g
Carom seeds
1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.