Cucumber sandwich (Kheere ka sandwich)
Also called: cucumber sandwich, kheere ka sandwich, kheera sandwich, cucumber sandwhich, kheera sandwhich, cucumber sand, kheera toast sandwich, kheera sandwich
Kheere ka sandwich is that simple, cool snack you’ll spot in office tiffins, evening chai breaks, or a quick hostel breakfast. Soft bread, a buttery layer, and fresh cucumber with a little pepper make it light, crunchy, and oddly satisfying.
Per 1 triangle (70g)
Nutrition Facts
| Nutrient | Per triangle (70g) | Per 100g |
|---|---|---|
| Calories | 132 kcal | 188.6 kcal |
| Protein | 3.4g | 4.8g |
| Carbohydrates | 18.1g | 25.8g |
| Fat | 5.6g | 8g |
| Fiber | 1.7g | 2.4g |
| Sugar | 1.1g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 362.64 mg | |
| Calcium | 87.84 mg | |
| Iron | 1.02 mg | |
| Vitamin C | 1.53 mg | |
| Folate | 12.96 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives a small boost of fiber from cucumber and bread, which helps keep digestion moving, but the real star is the cucumber’s water content — it feels light on the stomach. The butter and bread make it more filling, though the low fiber means it won’t keep you full for very long. Mustard and pepper can gently stimulate digestion, but if you’re making it at home, try using whole wheat bread for a better fiber hit and less of that mid-snack heaviness.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.